There are other shortcuts to protein, such as milk products - fat-free milk is enormously good for you - and tofu and beans are essential. Also egg, if you choose to eat egg. That should get you covered!
I have asked the friend for the recipe via e-mail! I hope it's not classified.
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branchandroot
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Date: 2010-09-06 06:32 am (UTC)I have asked the friend for the recipe via e-mail! I hope it's not classified.